Alternative text: The Hungry Caterpillar
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Alternative text: For most of the time that I really needed help, I didn’t look like I had an eating disorder. And part of the reason I think I didn’t seek and wasn't offered help is because I didn’t look like I had an eating disorder.
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Alternative text: Low-FODMAP Tofu and Eggplant Stir Fry with Basil: A flavor-filled and simple low-FODMAP stir-fry with gluten-free and vegan options.
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Alternative text: Birthday Weekend
Alternative text: What an Eating Disorder Looks Like
Alternative text: Cleaning Fridges with Frat Boys (WIAW)
Alternative text: Low-FODMAP Chili Con Carne
Alternative text: Staples for the Low-FODMAP Kitchen
Alternative text: Quick & Easy Veggie-Filled Lasagna (Gluten-Free, Low-FODMAP)
Alternative text: This weekend, I went to see the Colorado Shakespeare Festival's production of The Taming of the Shrew, set in 1940s New York City. So fun! More about my birthday weekend adventures #ontheblog today. http://www.thehungrycaterpillar.net/2017/08/07/birthday-weekend/ #birthday #weekinreview #shakespeare #theater #thetamingoftheshrew #coloradoshakespearefestival #outdoortheater
Alternative text: My folks were here to celebrate my birthday a little early this weekend. Friday involved an afternoon #icecream date: chocolate orange for Mom and salted caramel for me! #intuitiveeating #summer
Alternative text: It's taken me a long time to really internalize the idea that eating a larger-than-usual meal doesn't mean I have to restrict later on. Last night, my parents took me out for a lovely supper--and I was *hungry*! Ordered a big pub-style bison burger with cheese and a salad--not because fries are evil, but because the salads at this joint are amazing--and I ate the whole thing. This morning around 7 am though, I was hungry again, so I made a usual-sized breakfast for myself, rather eating a smaller breakfast as I might have been tempted to do even a few months ago. Breakfast was just the odds and ends I needed to use up in my fridge and pantry: cheesy grits, bacon, and honeydew melon. Three years into recovery, I often think of myself as fully recovered, so it sometimes amazes me that there are obstacles I am still learning to surmount. But I'm getting closer and closer every day.
Alternative text: I tried a couple new #lowfodmap recipes this week, including these yummy enchiladas from @thefatfoodieblog . I'm thinking I'll freeze about half of them to have some homemade meals when my teaching schedule gets crazy in the fall. A full day of yummy eats #ontheblog today. http://www.thehungrycaterpillar.net/2017/08/02/cleaning-fridges-with-frat-boys-wiaw/ #lowfodmaprecipes #ibs #fodmap #fodmaps #fodmapfriendly #whatiatewednesday #WIAW #intuitiveeating #hungry #anarecovery #anorexiarecovery #eatingdisorderrecovery #edrecovery #nourishnotpunish #ditchthediet #anawarrior #edwarrior
Alternative text: Just got the news that Erin, a beautiful and inspiring #eatingdisorderrecovery blogger @lovedandworthyoflove was injured in a hit-and-run accident and died on July 15. I hope she and her family would not mind my sharing her photo here. When I first started following Erin's blog, she was challenging her eating disorder by eating one cupcake every day. Although I never met her in person, this tells me something about the kind of creative and fun-loving person she must have been. As recently as June, her blog offered encouragement and hope in my own going journey to having a healthy relationship with food and body. My sincere condolences to Erin's friends and family. She will be much missed.
Alternative text: Have you ever played Smash Up?! My boyfriend and I have decided it's our new favorite game. When we played last, I was time-traveler-pirates and he was zombie-shape-shifters. Link round-up featuring #lowfodmap recipes, tips for managing #IBS and the #lowfodmapdiet, thoughts on #eatingdisorderrecovery and #healthateverysize on the blog today. http://www.thehungrycaterpillar.net/2017/07/31/caterpillar-crawl-july-2017/
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